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Ignite & Align (55min)
Reflection + Slow Flow | Intermediate
A yoga experience to help you deepen the connection with your mind, body and soul. The class will consist of journalling, breathwork and a core inspired movement practice to ignite the fire within.
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FEEL, MOVE, LEARN…REPEAT
“The authentic self is not something you become, it’s something you are.”
- Holly Conti
February Class Guide
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