This mindfulness exercise provides you with the inspiration and structure needed in order for you to create the shifts you desire in your life. Writing your story into existence is a powerful way to become the author of your life. By crafting a personalized script, you'll align your subconscious mind with your conscious desires. As you have probably already experienced, if you don’t write your own script the world will do it for you. I often have days where I am not in my “best self” and the ritual of reviewing my script and goals helps me remember how to come back to who I truly am.

Human design is both a science and spiritually based system. This blueprint is here to serve you in getting to know yourself better. It is helpful to reference this when you are faced with making life decisions, when you feel out of alignment or when you generally want to remind yourself how you best move through this world. It is a powerful and beautiful perspective to remember we are all built differently. What works for one person will not work for the next. You have a unique system that your body thrives within and this blueprint shows you the way. 

Did you know you can enhance your body's natural detoxification process and promote overall well-being? Get to know your lymphatic system, a free and easy tool that is built into your body. Now, all you have to do is maximize it and learn how to use it!

I have you covered here! Thanks to my sis in law we’ve put together a powerful combination of movement + your own step by step guide on how to do a Lymphatic Self Massage!