1st Sunday each month
Next Class Theme: 'Lymphatic Health'

A monthly meditative healing experience designed to give you the space you need and deserve to recharge.

Join Carly & Char for a rejuvenating and restorative class designed to enhance your body's natural detoxification process and promote overall well-being. In this unique session, we’ll guide you through a lymphatic self-massage protocol followed by a movement practice specifically aimed at stimulating the lymphatic system. Our practice will finish with a guided meditation geared towards reducing stress. 

What to Expect:
Lymphatic Self-Massage
Yoga for Lymphatic Health
Breathing Techniques
Meditation

Whether you're new to self-care or an experienced yogi, this class is perfect for anyone looking to boost their immune system, improve their body’s natural detox abilities, and restore a sense of vitality.

Date: Sun, Mar 2
Time: 5:30pm - 6:45pm
Cost: $20
Location: Central Florida Power Yoga
(14203 W. Colonial Dr. Winter Garden, FL)

3rd Tuesday each month

Join us for an evening of rejuvenation and mindfulness at LiveTrends Boutique, where yoga meets nature in the heart of downtown Winter Garden. Guided by Carly Bernard of CFPY, this special session will equip you with the tools and techniques to begin your own meditation journey.

Surrounded by lush plants and greenery, our boutique provides the perfect serene setting to relax, stretch, and invigorate your body and mind. Whether you're a seasoned yogi or just starting out, this class is designed for all experience levels. With a limited class size, you’ll enjoy a more personalized and intimate experience, allowing you to fully immerse yourself in the practice.

Don’t miss this opportunity to unwind and connect with yourself in a beautiful, plant-filled environment.

Class includes a free plant giveaway and discounted private shopping experience

Next Class Date: Tues, Jan 21
Time: 6-6:45pm
Location: LiveTrends Boutique Downtown Winter Garden
Cost: $20

‘Boundless’

Explore the mystical red rocks of Sedona and expand your spiritual path on this unique and fun adventure! Join us and experience the magic of the land. Open and release aspects of yourself that no longer serve your highest good, find peace and serenity on this transformative journey of awakening, tour the incredible vortex and ignite your hearts desire.

A  life changing experience occurred in Sedona, AZ in 2006, which changed my path forever. Since then, I have been making annual trips to Sedona and many other beautiful places to connect and root into the beauty of what this amazing world has to offer. I have taken numerous people over the years, and they too have felt the healing magic these places carry. I'm in love with the energy of the earth; the mountains call to my spirit, and it's a place of healing, balancing and aligning with your highest potential. A power catapult to your divine path. Join me on this sacred journey. :) 

Date: Nov. 7th-9th, 2025
Cost: $555

Travel & accommodations are booked individually. We will have drivers available to assist the group in meeting at various sacred locations in Sedona.