1st Sunday each month
Next Class Theme: 'Fasting 101 + Cycle Syncing’

A monthly meditative healing experience designed to give you the space you need and deserve to recharge.

Join me in April for a transformative experience that blends mindful movement, deep relaxation, and empowering education to support women’s health. In this unique class, you will gain valuable insights into how fasting and cycle syncing can optimize your well-being. This class will include helpful information for all stages of womanhood. 

What to expect:

- Education and detailed information on fasting
- Cycle syncing: how to optimize and support your natural rhythm
- Goddess Yoga Flow 
- Restorative cool down with specific postures to support your menstrual cycle 
- Divine Feminine Meditation

*All participants will receive detailed handouts + free roller blend 

Date: Sun, Apr 6
Time: 5:30pm - 7pm
Cost: $30
Location: Central Florida Power Yoga
(14203 W. Colonial Dr. Winter Garden, FL)

3rd Tuesday each month

Join us for an evening of rejuvenation and mindfulness at LiveTrends Boutique, where yoga meets nature in the heart of downtown Winter Garden. Guided by Carly Bernard of CFPY, this special session will equip you with the tools and techniques to begin your own meditation journey.

Surrounded by lush plants and greenery, our boutique provides the perfect serene setting to relax, stretch, and invigorate your body and mind. Whether you're a seasoned yogi or just starting out, this class is designed for all experience levels. With a limited class size, you’ll enjoy a more personalized and intimate experience, allowing you to fully immerse yourself in the practice.

Don’t miss this opportunity to unwind and connect with yourself in a beautiful, plant-filled environment.

Class includes a free plant giveaway and discounted private shopping experience

Next Class Date: Tues, April 15
Time: 6-6:45pm
Location: LiveTrends Boutique Downtown Winter Garden
Cost: $20

‘Boundless’

Explore the mystical red rocks of Sedona and expand your spiritual path on this unique and fun adventure! Join us and experience the magic of the land. Open and release aspects of yourself that no longer serve your highest good, find peace and serenity on this transformative journey of awakening, tour the incredible vortex and ignite your hearts desire.

A  life changing experience occurred in Sedona, AZ in 2006, which changed my path forever. Since then, I have been making annual trips to Sedona and many other beautiful places to connect and root into the beauty of what this amazing world has to offer. I have taken numerous people over the years, and they too have felt the healing magic these places carry. I'm in love with the energy of the earth; the mountains call to my spirit, and it's a place of healing, balancing and aligning with your highest potential. A power catapult to your divine path. Join me on this sacred journey. :) 

Date: Nov. 7th-9th, 2025 - 3 DAY RETREAT
Cost: $555

Travel & accommodations are booked individually. We will have drivers available to assist the group in meeting at various sacred locations in Sedona.