Did You Know?

The lymphatic system is a network of vessels, nodes, and organs, working together to help defend the body against infections and remove waste products. It’s essential to the body's detoxification processes and immunity, but unlike the circulatory system, it doesn’t have a pump (like the heart) to move lymph through the body. Instead, we must open up the termini and remember that lymph is largely dependent on muscle contractions, deep breathing, and body movement.

This is where the self massage and yoga comes in! I hope you enjoy your movement practice and thank you to my amazing sis in law- Char McGhie for putting together such a helpful resource and guided self massage below.