5min Strength + 5min Mobility + 5min of Reflection

This program is designed to help you commit to a consistent self-care routine, the goal is to follow along and complete the daily classes over 5 days.

Let’s Begin!

Day 1 of 5: A good morning practice to help wake up the body and connect to what your heart desires.

Day 1 of 5: A good morning practice to help wake up the body and connect to what your heart desires.

Day 2 of 5: Being in your beautiful body and listening to what it's communicating with you.

Day 2 of 5: Being in your beautiful body and listening to what it's communicating with you.

Day 3 of 5: It's the subtle changes in our life which make the biggest impact. It doesn't take much to create some BIG shifts in your life.

Day 3 of 5: It's the subtle changes in our life which make the biggest impact. It doesn't take much to create some BIG shifts in your life.

Day 4 of 5: Your words and thoughts create your reality. You are more powerful than you know!

Day 4 of 5: Your words and thoughts create your reality. You are more powerful than you know!

Day 5 of 5: An evening practice to help prepare the mind and body for rest.

Day 5 of 5: An evening practice to help prepare the mind and body for rest.