The Golf Program
A yoga program to help you improve your game!
The program includes 7 golf specific yoga classes designed to increase your range of motion and improve your overall body awareness.
All levels welcome.
No previous yoga experience required.
INCREASE YOUR RANGE OF MOTION AND IMPROVE BODY AWARENESS!
Discover a more mindful way of moving!
Program includes 7 classes that you can enjoy at your leisure.
The Golf Program is designed to help you improve your game by building strength, mobilizing the muscles and joints while deepening the connection with your body. Each practice is themed with a focus to help you get the most out of your time on the mat.
No previous yoga experience is required.
Class 1: The Warm Up
Class 2: Lower Body Mobility
Class 3: Upper Body Mobility
Class 4: Go for the Green
Class 5: Full Body Experience
Class 6: The Cool Down
Class 7: Intro to Breathwork
Option 1:
Purchase the program for a one-time cost of $50 and receive lifetime access to the 7 classes listed above.
Complete the program at your leisure and reference back to the classes whenever you need them.
Looking for more movement options?
There are 2 ways to gain access to this program.
Option 2:
Become a monthly CBY member. First month is $15 and the on-going membership is $33/month. You will receive access to The Golf Series + over 80 additional yoga classes and programs such as The Beginner Series, 14-day Meditation + Good Morning Movement.
Use promo code: ALIGN15 for your $15 intro month
Meet Your Teacher!
Hello! I’m Carly. Thank you so much for taking the time to get to know me. Welcome to Carly Bernard Yoga (CBY) formerly known as Hamsa Yoga.
Nothing gets me more excited than providing my clients with alignment based movement that not only strengthens the body but also the mind. It's in the unwinding of our day to day routines (too much sitting, texting, not taking a full breath, etc.) where we really learn about what our body needs and how we have the capability on our own to make it thrive. My hope is to support you along the journey and provide the necessary tools + education needed to help you feel empowered on and off the mat.
My journey with yoga started over 17 years ago. I was the student in the front row trying to compete against everyone in the class and the one who could barely sit still during the closing meditation. Since then my practice has grown a whole lot and my understanding of “good movement” has evolved greatly :) Yoga changed my life and has become more than just a practice for me. I am incredibly passionate about helping students move better and learn about the foundations of mindful living. My underlying drive as a teacher and student is to elevate all aspects of life; Mind, Body and Soul.
Feedback From Carly’s Students
“Carly, I can't tell you just how much this yoga platform kept me going last year when I felt hopeless. I knew that if I could just get through the day that I had yoga class to look forward to”
-Breanna
“ A number of years back I got into meditation and spiritualism and followed this routine for many years but somehow got away from it. I am so grateful to both for helping me to get back to it. Thank you”
-Jesse
“I wanted to let you know that I am really enjoying the variety in these classes. I practice every morning and take whichever class you have posted as a guide for my day.”
-Susan