We would like to be clear that our approach is not about repressing or distracting away from negative feelings or thoughts, as we believe that this can cause more harm than good. We encourage you to embrace all that comes forward and use the coaches for support as you go along. During our 3 weeks together you will have unlimited email access to ask your questions and work through any areas that you feel stuck emotionally and physically. We are here to support you!

Program Instructions:

Follow along each week and enjoy this program at your own pace. To get the most out of our time together please do your best to complete your weekly videos and worksheets before each week ends.