14 Day Meditation Program
Experience the difference a consistent meditation practice can make. This program is designed in a way for you to easily follow along as Carey and I guide you through daily meditation experiences.
Suggested schedule: commit yourself to a daily meditation practice for 14 days straight. Complete one meditation a day in the order listed below. I encourage you to reference back to the meditations individually as often as you need.
Thank you so much for joining me on this beautiful journey!
Welcome to Day 1 of our 14 Day Calm Your Inner Mind Program. This meditation is here to help you land into your breath and body as we work towards the feeling of "I Need Do Nothing".
Day 2 of 14: Allow the weight of your day to fall away and embrace the beauty that is available to you right now in this very moment.
Day 3 of 14: A morning meditation to rediscover and reclaim who you are meant to be. To step out of smallness and into your divine reality.
Day 4 of 14: Purpose is your only true choice, it is found within the mind not in form. Your purpose lives within your mind and your thoughts
Day 5 of 14: Tips on how to transcend difficult emotions quickly and realign with joy.
Day 6 of 14: Deepen the connection with the body and what is moving beneath the surface.
Day 7 of 14: The choice is always in your hands. A meditation to celebrate and guide the heart towards the feeling of ease and flow.
Day 8 of 14: These two powerful emotions can sometimes be the differentiating factor between how much courage and love we feel within our own world. This meditation is here to remind you that these emotions are not achieved from external circumstances or people. YOU are the only person that can truly create the authentic experience of being completely held.
Day 9 of 14: Perception is everything and literally colours the world you see and creates your moment-by-moment reality. Learn some simple mind training techniques to transform your perception using early lessons from A Course in Miracles.
Day 10 of 14. I am present in everything that I do. This inspiring "present moment" style meditation is here to remind you how much power you hold.
Allowing yourself to become formless and tuning into the unlimited potential that exists in the quantum field.
Day 12 of 14: We tend to lean on external conditions to decide how we feel and this way just doesn’t work. Let this meditation guide you into true relaxation mode where you will remember you are totally cared for, always!
Day 13 of 14: Descend into true rest with this 17-min meditation. True rest comes easily to a mind that has allowed Love to replace every illusion of fear.
Day 14: A gentle movement practice followed by yoga nidra, the perfect way to end your day.
