Hello! I’m Carly. Thank you so much for taking the time to get to know me. Welcome to Carly Bernard Yoga (CBY) formerly known as Hamsa Yoga.

Nothing gets me more excited than providing my clients with alignment based movement that not only strengthens the body but also the mind. It's in the unwinding of our day to day routines (too much sitting, texting, not taking a full breath, etc.) where we really learn about what our body needs and how we have the capability on our own to make it thrive. My hope is to support you along the journey and provide the necessary tools + education needed to help you feel empowered on and off the mat.

My journey with yoga started over 17 years ago. I was the student in the front row trying to compete against everyone in the class and the one who could barely sit still during the closing meditation. Since then my practice has grown a whole lot and my understanding of “good movement” has evolved greatly :) Yoga changed my life and has become more than just a practice for me. I am incredibly passionate about helping students move better and learn about the foundations of mindful living. My underlying drive as a teacher and student is to elevate all aspects of life; Mind, Body and Soul.