ALIGNMENT BASED MOVEMENT TO STRENGTHEN THE BODY & MIND
One online membership for all your yoga and meditation needs.
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Online Membership
For all your yoga and meditation needs.
Yoga is for everyone and every body. Whether you’re taking the first step onto the mat or committing to a deeper journey with your practice, what an exciting time! CBY classes provide strategic movement to help you ‘unwind’ from the day to day challenges that cause our body and mind to move out of alignment.
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1:1 Coaching
In person & online
A personalized plan to fit your unique needs and goals. Our 1:1 sessions are designed to helping you move and feel better in your body (and mind). Whether you are looking to improve range of motion in a particular area within the body, build strength, improve your athletic performance or just feel better overall this option is for you.
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Yoga For Athletes
Individual & group sessions are available
These classes are specifically designed to improve range of motion and compliment the movement patterns needed to amp up your team (or individual) athletic performance. These sessions will be customized to compliment your current training program.
It’s great to meet you!
Hello! I’m Carly. Thank you so much for taking the time to get to know me. Welcome to Carly Bernard Yoga (CBY).
Nothing gets me more excited than providing my clients with alignment based movement that not only strengthens the body but also the mind. It's in the unwinding of our day to day routines (too much sitting, texting, not taking a full breath, etc.) where we really learn about what our body needs and how we have the capability on our own to make it thrive. My hope is to support you along the journey and provide the necessary tools + education needed to help you feel empowered on and off the mat.
I am incredibly passionate about helping students strengthen their body and align the mind. My true passion is to inspire and encourage students on their healing journey by incorporating the foundations of mindful living, meditation, breath-work, energy healing, chakra clearing/balancing and movement. My underlying drive is to elevate all aspects of life; Mind, Body & Soul. With over 10 years of teaching and attending workshops/training sessions; I have developed a philosophy that we are all students of life working towards a common goal to achieve optimal living.
If you’d like to learn more about how we can work together and whether or not my teaching is a fit for you, click on “Let’s Connect!”!